If you are looking for a gentle yoga class with a focus on a deeper experience of relaxation and restoring wellness, then attending one of my weekly classes might be what you need.
Liz teaches yoga and meditation classes in Yeppoon, Rockhampton, and Emu Park. She also holds regular meditation workshops, one-day and weekend retreats, and offers personalised Life Balance Coaching packages.
Since I started your meditation classes, I do quite a lot of mindfulness exercises during the course of my day. Now I can relax quickly and get myself back to sleep easily whenever I wake during the night. Your weekly classes are certainly a very enjoyable and positive influence in my daily life.
- Claire Ryan