Classes Workshops & Retreats

Different formats suit different people and one size doesn’t fit all, so you can choose from any or all of the options below.

If you would like more information about my classes, workshops, and retreats, or to discuss a private session, please get in touch.

Monday: 6.15-7.30pm at Emu Park Gym & Swim. Restorative Yoga. (non-members welcome)

Wednesday: 2pm Restorative*, or by appointment at CQ Natural Therapy, cnr Denham St Ext & Bowen Tce Rockhampton

Friday: 10.00am-11.15am,  Emu Park Gym & Swim, 28 Cocoanut Point Dr, Seaspray. Pay to the gym (Non-members welcome) Easy Vinyasa flow class.

Saturday: 8am-9am, Jumpstart Gym, 13 Hill St Yeppoon.  Vinyasa Flow all levels. Pay to the gym (Non-members welcome)

What to Bring

– Yoga mat  – Cushion – Water

*$45/month must be paid at the start of the month and used in that calendar month.


Wednesday: 2-3pm CQ Natural Therapy, cnr Denham St Ext & Bowen Tce, Rockhampton

5.45-6.30pm CQ Natural Therapy. Relaxation & Meditation. $15 or $45/month*

Thursday:  6.00pm Meditation Courses and workshops at Emu Park CWA Hall. More detail on workshops tab.

Friday: 6am-6.30am SIT IN STILLNESS at the Singing Ship, Emu Park. Free to participate. NB: Weather permitting, NOT held in winter

Saturdays in August 2017: Mandalas and Meditation at Rockhampton Art Gallery 10.30-11.30am $20 each week or $70 for the four weeks (discounts for Friends of the Gallery)

*$45/month must be paid at the start of the month and used in that calendar month

Introduction to Meditation –  2017

Who What How Why When, Your questions answered. A great place to start if you want to establish a regular practice of meditation.

Emu Park CWA Hall 6.00pm Thursdays, or get a group together to book this workshop at your preferred location.

Cost $75 Email to register

Contemplation Meditation Course – September 2017

Emu Park CWA Hall, Thursdays 6.00pm. This four week course is one of the meditation courses from The Gawler Cancer Foundation. It is not ideal for beginners, but instead for someone who has a regular practice and wants to investigate this style of meditation. You can discuss more with Liz on 04488 2277. Cost $245.

Life Balance Workshop

Watch for details on my newsletter. Have your signed up on this website yet?

Invest $85 to start creating the balanced life you crave


Register by emailing


If you are looking for a gentle yoga class with a focus on a deeper experience of relaxation and restoring wellness, then attending one of my weekly classes might be what you need.

My relaxation and meditation classes are exactly what you would expect, with a variety of experiences of meditation to help you find a style that suits you. We begin with a half hour of relaxation, usually yoga Nidra, some pranayama (breathing) practice and a guided meditation to complete the one hour class.

My yoga classes might vary depending on the location and the ability of those attending, but they are all based on a flowing Vinyasa style of yoga, focusing on breath, uniting body, mind and spirit, and culminating in savasana and stillness. Details of location and times can be found below.


I offer a half day workshop on Introduction to Meditation, which gives a general overview of why, when, where, and how to meditate. You leave with a booklet created by me, and hopefully feeling confident you can begin to meditate. It is also helpful for people who are already attending my classes, so you have a better understanding of why and how meditation works.

I have trained in teaching the Gawler Foundation course on meditation which runs for eight weeks. This requires some commitment, but the Mindfulness Based Stillness Meditation (MBSM) that you learn is well worth the effort. This course is particularly helpful for people wanting to use meditation as part of their healing journey, or simply wanting to manage stress better.

I recommend the MBSM course to anyone wanting to do personal life balance coaching with me, but it isn’t essential.

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